The Impact of High Intensity Interval Training On Lipid Profile, Inflammatory Markers and Anthropometric Parameters in Inactive Women

نویسندگان

  • Fattah , Amir School of Medicine, Tabriz University of Medical Sciences, Tabriz, Iran.
  • Zaer Ghodsi , Nasrin University of Urmia, Urmia, Iran
  • Zolfaghari , Mohammad Reza University of Urmia, Urmia, Iran
چکیده مقاله:

Abstract &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Background and Objective: High-intensity interval training (HIIT) is a recently proposed exercise protocol, which is time-effective. The aim of this study was to evaluate the effect of HIIT for 8 weeks on the lipid profile, C-reactive protein (CRP), fasting blood sugar (FBS) and anthropometric parameters of young women who do not exercise. &nbsp;&nbsp;&nbsp;&nbsp; Methods: In this study, 20 young physically inactive women performed HIIT workouts for 8 weeks and 3 sessions per week. The training protocol consisted of 10-times treadmill running for 15 seconds at maximum effort and then 30 seconds of resting. Blood samples were taken while fasting, a day before and after the training and then the considered parameters were measured. Wilcoxon test was used to compare the obtained data. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Results: HIIT significantly reduced FBS, cholesterol, low-density lipoprotein, high-density lipoprotein /cholesterol ratio and CRP while increasing the HDL levels. There was a significant difference in the weight, body fat percentage, waist circumference, abdominal circumference and chest circumference of the subjects before and after the training (p <0.05). &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Conclusion: HIIT can improve lipid, inflammatory and anthropometric parameters, thus it can be considered as a suitable alternative to time-consuming exercises, especially for physically inactive women who like to spend less time to achieve optimal physical wellness and body fitness. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

برای دانلود باید عضویت طلایی داشته باشید

برای دانلود متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید

اگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید

منابع مشابه

the impact of high intensity interval training on lipid profile, inflammatory markers and anthropometric parameters in inactive women

abstract       background and objective: high-intensity interval training (hiit) is a recently proposed exercise protocol, which is time-effective. the aim of this study was to evaluate the effect of hiit for 8 weeks on the lipid profile, c-reactive protein (crp), fasting blood sugar (fbs) and anthropometric parameters of young women who do not exercise.      methods: in this study, 20 young ph...

متن کامل

The effect of high-intensity interval training and high-intensity resistance training on the Lipid profile and body composition in overweight and obese men

Background & Aim: Obesity is a metabolic disorder that can be controlled and prevented by increasing calorie consumption and reducing calorie intake from food. This study aimed to investigate the effect of high-intensity interval training (HIIT) and high-intensity resistance training (HIRT) on lipid profile and body composition in overweight and obese men. Methods: 30 overweight or obese men ...

متن کامل

The Impact of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training on Endothelial Progenitor Cells in Overweight Women

Introduction: Obesity is linked to cardiovascular diseases, characterized by endothelial dysfunction, the optimal mode of exercise for controlling obesity of high-intensity interval training or moderate-intensity continuous training has is the however not yet been determined. Materials and Methods: A total of 33 inactive and overweight women, aged 40-50 years with body mass index over 27kg/m2 w...

متن کامل

The Effects of Body Acupuncture on Obesity: Anthropometric Parameters, Lipid Profile, and Inflammatory and Immunologic Markers

A randomized controlled clinical trial in 196 obese subjects was performed to examine the effectiveness of body acupuncture on body weight loss, lipid profile and immunogenic and inflammatory markers. Subjects received authentic (cases) or sham (controls) acupuncture for 6 weeks in combination with a low-calorie diet. In the following 6 weeks, they received the low-calorie diet alone. Subjects ...

متن کامل

the effect of a high intensity interval training program on lipid profile in sedentary young men

increasing the intensity of physical activity is associated with reduced risk of cardiovascular diseases and this may be the reason why the blood lipoprotein profiles improve. so the aim of this study was to investigate the effect of six weeks of a high intensity interval training (hiit) on lipid profile of sedentary young men. for this purpose, 18 sedentary young men voluntarily participated i...

متن کامل

Effect of High Intensity Interval Training with Metformin on Lipid Profiles and HbA1c in Diabetic Rats

Objective: Type2 diabetes (T2DM) as a metabolic disease is associated with absolute or relative insulin deficiency, increased blood glucose and carbohydrate metabolism disorders which is considered as risk factors of other diseases such as cardiovascular diseases. In the present study, the effect of eight weeks of high intensity interval training (HIIT) on lipid profile (TG, LDL and HDL), gluco...

متن کامل

منابع من

با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید

ذخیره در منابع من قبلا به منابع من ذحیره شده

{@ msg_add @}


عنوان ژورنال

دوره 10  شماره 1

صفحات  56- 60

تاریخ انتشار 2016-03

با دنبال کردن یک ژورنال هنگامی که شماره جدید این ژورنال منتشر می شود به شما از طریق ایمیل اطلاع داده می شود.

کلمات کلیدی

کلمات کلیدی برای این مقاله ارائه نشده است

میزبانی شده توسط پلتفرم ابری doprax.com

copyright © 2015-2023